urFITPLAN

Your plan. Your pace. Your results.

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My Saved Plans

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Tell us about you

The more you share, the more personalized your plan

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The basics

Let's start with who you are

Your Name

Age *

Please enter your age

Sex *

Please select your sex

Height *

Please enter your height

Current Weight *

Please enter your weight

Goal Weight (optional)

Activity & sport

How you move and what's already in your routine

Current Activity Level *

Please select your activity level

Sport or Activity

Other regular activities

Pilates, yoga, dance classes, or other recurring activities separate from your main sport

Pilates

Yoga

Spin

Dance

Swimming

Hiking

Basketball

Tennis

Cycling

Running

Schedule (optional)

Training days per week *

Please select training days

Equipment available

No equipment

Resistance bands

Dumbbells

Full gym

Pool

Cardio machines

Health & diet

Helps us personalize nutrition and keep things safe

Injuries or limitations

Dietary restrictions

No restrictions

Gluten-free

Vegetarian

Vegan

Dairy-free

Nut allergy

Low carb / Keto

Paleo

Halal

Kosher

Foods you dislike or won't eat

Current supplements

Creatine

Multivitamin

Fish Oil

Vitamin D

Protein Powder

Pre-Workout

Magnesium

BCAA

Other supplements (optional)

Health conditions

Your goals

What do you want to achieve in 30 days?

Primary Goal *

🔥 Lose fat / lean out

💪 Build muscle

⚡ Improve performance

❤️ General health

🏃 Improve endurance

🦵 Injury recovery

😴 More energy & sleep

Anything else to focus on?

Motivation level right now

Building Your Plan

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Your Personalized Plan

Your 30-Day Plan

Overview

💾 My Saved Plans

Sign in to see saved plans

Workout Plan

Your personalized 30-day training calendar

Meal Plan

Supplements

Evidence-based recommendations for your goals

Tips & Habits

The small things that make the biggest difference

Strength Log

Track weights and reps for every exercise. PRs are highlighted automatically.

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Sets Logged

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PRs Set

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Total Volume (lbs)

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Days Trained

Generate your plan first — your exercise list will appear here ready to log.

Progress Tracker

Log your stats and check off workouts. Saves in your browser.

✓ Saved!

30-Day Workout Log

Stats History

No saved entries yet.

Meal Journal

Log what you eat each day

Today

☀️ Breakfast

🌿 Lunch

🍎 Snack

🌙 Dinner

How are you feeling?

🔥 Great

😊 Good

😐 Okay

😴 Tired

😣 Rough

Notes

✓ Saved!

Past Entries

No entries yet.

Shopping List

Full grocery list for your 7-day meal plan — organized by category

Generate your plan first, then come back here for your shopping list.

Meal Prep Guide

Your Sunday prep plan — batch cook once, eat well all week

Generate your plan first, then come back here for your meal prep guide.

Ask My Coach

Your AI coach knows your full plan — ask anything

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Hi! I'm your personal wellness coach. I know your complete 30-day plan. What would you like to know?

What should I eat before a workout?

Can I modify for my injury?

How do I track progress?

What if I miss a workout?

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Tell us about you

Your 30-Day Plan

Overview

💾 My Saved Plans

Workout Plan

Meal Plan

Supplements

Tips & Habits

Strength Log

Progress Tracker

Meal Journal

Shopping List

Meal Prep Guide

Ask My Coach

Swap this exercise

⚠️ Workout focus change

Verify your email

Tell us about you

Your 30-Day Plan

Overview

💾 My Saved Plans

Workout Plan

Meal Plan

Supplements

Tips & Habits

Strength Log

Progress Tracker

Meal Journal

Shopping List

Meal Prep Guide

Ask My Coach

Swap this exercise

⚠️ Workout focus change

✓ Plan Updated